About My Classes
Unfortunately I am not well at the moment and all classes by me are on hold. The Wednesday beginner's Class in Catney has now stopped, but Susan Matthews will be running a Monday class (mixed ability/experience) 6.00pm - 7.00pm at Catherine de Barnes Village Hall. Call or text her on: 0779 018 9313
In Leamington the lovely Verity Thompson is now running the Thursday class at St Teresa's 7.00pm - 8.30pm. Please contact her to check about availablity, or to ask her about classes. Text or call: 07411 293 693
I have been teaching for about nine years in Leamington Spa and teaching in Solihull for about six (see Class times for details) My classes are designed to enable anyone to be able to have a go. An important aspect of yoga is learning to pay attention to what is happening internally as you practice, and so there is an emphasis on 'listening' to your body and respecting your limits from moment to moment. That isn't to say you stay fixed within your limits, but to allow them to shift in a way that is interesting and fun to observe. Each lesson involves movements and postures, linked with your breathing, breathing techniques, and a guided relaxation. I hope to encourage an interest and ability to practice yourself at home, and for those who already practice, to explore and enjoy further.