Dedicated to Wellbeing

Yoga is an ancient Art based on harmonizing system of development for the body, mind and spirit. The continued practice of yoga will lead you to a sense of peace and well-being.

I have been a qualified Yoga Teacher since 2011. The foundation of my practice combines the physical with the inner emotional and spiritual journey. By integrating body, breath, movement, and awareness. All these aspects of yoga help us gain better personal health and wellbeing.


The goal of yoga is to encourage us to be a little better than we were before. We become better by making an effort and practising patience. When we do this we will not see ourselves beset by so many problems. Our efforts may change in intensity, but over a period of time we will gradually progress. We must actively seize any opportunity that helps us progress.

The Heart of Yoga, Desikachar 1995 p105

You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.

Swami Rama

A non-doer is very often a critic – that is, someone who sits back and watches doers, and then waxes philosophically about how the doers are doing. ┬áIt is easy to be a critic, but being a doer requires effort, risk, and change.

Dr W Dwyer